Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +12.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:26 | +14.2% | 94th | 4:10 |
| Run 2 | 5:12 | 4:41 | +11.0% | 89th | 4:24 |
| Run 3 | 5:23 | 5:00 | +7.5% | 84th | 4:42 |
| Run 4 | 5:21 | 5:06 | +4.8% | 80th | 4:47 |
| Run 5 | 5:27 | 5:16 | +3.4% | 78th | 4:55 |
| Run 6 | 5:23 | 5:11 | +3.6% | 78th | 4:51 |
| Run 7 | 5:32 | 5:14 | +5.7% | 81th | 4:53 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:59 | -5.0% | 37th | 3:52 |
| Sled Push | strength | 1:05 | 1:34 | -30.9% | 2th | 1:28 |
| Sled Pull | strength | 2:44 | 3:18 | -17.4% | 26th | 3:04 |
| Burpee Broad Jump | aerobic | 3:12 | 3:27 | -7.7% | 56th | 3:10 |
| Row | aerobic | 4:36 | 4:31 | +1.6% | 78th | 4:23 |
| Farmers Carry | strength | 1:42 | 1:49 | -7.1% | 53th | 1:43 |
| Sandbag Lunges | strength | 3:51 | 3:54 | -1.5% | 69th | 3:34 |
| Wall Balls | strength | 3:54 | 4:29 | -13.3% | 30th | 4:14 |
| Total Running | running | 37:22 | 34:57 | +6.9% | 83th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength