Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.3%
Race avg drop: +12.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:26 | -10.3% | 41th | 4:10 |
| Run 2 | 4:16 | 4:41 | -9.0% | 45th | 4:24 |
| Run 3 | 9:02 | 5:00 | +80.3% | 100th | 4:42 |
| Run 4 | 4:59 | 5:06 | -2.4% | 65th | 4:47 |
| Run 5 | 5:21 | 5:16 | +1.4% | 74th | 4:55 |
| Run 6 | 5:39 | 5:11 | +8.8% | 86th | 4:51 |
| Run 7 | 5:21 | 5:14 | +2.2% | 75th | 4:53 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:59 | -8.8% | 13th | 3:52 |
| Sled Push | strength | 1:14 | 1:34 | -21.4% | 13th | 1:28 |
| Sled Pull | strength | 2:41 | 3:18 | -18.9% | 24th | 3:04 |
| Burpee Broad Jump | aerobic | 3:06 | 3:28 | -10.6% | 50th | 3:10 |
| Row | aerobic | 4:28 | 4:31 | -1.3% | 64th | 4:23 |
| Farmers Carry | strength | 1:34 | 1:49 | -14.4% | 29th | 1:43 |
| Sandbag Lunges | strength | 3:10 | 3:54 | -19.0% | 33th | 3:34 |
| Wall Balls | strength | 4:20 | 4:30 | -3.7% | 61th | 4:14 |
| Total Running | running | 38:37 | 34:57 | +10.5% | 88th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength