Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +12.9%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:26 | +16.3% | 96th | 4:10 |
| Run 2 | 5:00 | 4:41 | +6.6% | 83th | 4:24 |
| Run 3 | 5:27 | 5:00 | +8.7% | 86th | 4:42 |
| Run 4 | 5:18 | 5:06 | +3.7% | 78th | 4:47 |
| Run 5 | 5:25 | 5:16 | +2.6% | 76th | 4:55 |
| Run 6 | 4:53 | 5:12 | -6.1% | 57th | 4:51 |
| Run 7 | 4:44 | 5:14 | -9.7% | 47th | 4:53 |
Training Recommendations
- → Specific weakness: Sled Push - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:59 | +4.5% | 89th | 3:52 |
| Sled Push | strength | 2:00 | 1:34 | +27.4% | 100th | 1:28 |
| Sled Pull | strength | 3:18 | 3:18 | -0.4% | 70th | 3:04 |
| Burpee Broad Jump | aerobic | 3:26 | 3:28 | -1.1% | 69th | 3:10 |
| Row | aerobic | 4:24 | 4:31 | -2.9% | 55th | 4:23 |
| Farmers Carry | strength | 1:46 | 1:49 | -3.6% | 63th | 1:43 |
| Sandbag Lunges | strength | 3:38 | 3:54 | -7.2% | 58th | 3:34 |
| Wall Balls | strength | 4:15 | 4:30 | -5.7% | 56th | 4:14 |
| Total Running | running | 35:57 | 34:59 | +2.7% | 76th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength