Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.0%
Race avg drop: +12.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:23 | +0.2% | 9th | 4:10 |
| Run 2 | 3:46 | 3:37 | +3.8% | 12th | 4:24 |
| Run 3 | 3:56 | 3:51 | +2.0% | 10th | 4:42 |
| Run 4 | 3:58 | 3:52 | +2.3% | 11th | 4:47 |
| Run 5 | 4:07 | 3:56 | +4.3% | 13th | 4:55 |
| Run 6 | 4:11 | 3:52 | +8.0% | 18th | 4:51 |
| Run 7 | 4:08 | 3:53 | +6.1% | 16th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:35 | +2.2% | 17th | 3:52 |
| Sled Push | strength | 1:22 | 1:11 | +15.3% | 36th | 1:28 |
| Sled Pull | strength | 2:32 | 2:23 | +5.6% | 13th | 3:04 |
| Burpee Broad Jump | aerobic | 2:06 | 2:19 | -9.8% | 1th | 3:10 |
| Row | aerobic | 3:57 | 3:59 | -1.1% | 6th | 4:23 |
| Farmers Carry | strength | 1:26 | 1:24 | +2.2% | 10th | 1:43 |
| Sandbag Lunges | strength | 2:54 | 2:37 | +10.5% | 17th | 3:34 |
| Wall Balls | strength | 3:28 | 3:31 | -1.6% | 4th | 4:14 |
| Total Running | running | 27:30 | 26:43 | +2.9% | 12th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength