Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hendrik Stegehuis
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +12.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:26 | +7.2% | 84th | 4:10 |
| Run 2 | 4:56 | 4:41 | +5.1% | 80th | 4:24 |
| Run 3 | 5:03 | 5:01 | +0.6% | 72th | 4:42 |
| Run 4 | 5:02 | 5:06 | -1.6% | 68th | 4:47 |
| Run 5 | 5:06 | 5:17 | -3.5% | 63th | 4:55 |
| Run 6 | 5:10 | 5:12 | -0.7% | 70th | 4:51 |
| Run 7 | 5:10 | 5:14 | -1.5% | 68th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:59 | -3.0% | 52th | 3:52 |
| Sled Push | strength | 1:40 | 1:34 | +6.1% | 83th | 1:28 |
| Sled Pull | strength | 3:22 | 3:18 | +1.5% | 74th | 3:04 |
| Burpee Broad Jump | aerobic | 3:50 | 3:28 | +10.3% | 85th | 3:10 |
| Row | aerobic | 4:05 | 4:31 | -9.9% | 16th | 4:23 |
| Farmers Carry | strength | 1:45 | 1:50 | -4.6% | 60th | 1:43 |
| Sandbag Lunges | strength | 4:31 | 3:55 | +15.3% | 89th | 3:34 |
| Wall Balls | strength | 4:55 | 4:30 | +9.1% | 87th | 4:14 |
| Total Running | running | 35:13 | 35:01 | +0.6% | 71th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength