Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +18.7%
Race avg drop: +12.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:26 | -8.9% | 45th | 4:10 |
| Run 2 | 4:20 | 4:41 | -7.7% | 50th | 4:24 |
| Run 3 | 4:48 | 5:01 | -4.4% | 59th | 4:42 |
| Run 4 | 5:14 | 5:06 | +2.3% | 76th | 4:47 |
| Run 5 | 5:29 | 5:17 | +3.8% | 78th | 4:55 |
| Run 6 | 4:53 | 5:12 | -6.2% | 57th | 4:51 |
| Run 7 | 5:04 | 5:14 | -3.4% | 64th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 110.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:59 | -3.0% | 52th | 3:52 |
| Sled Push | strength | 1:31 | 1:34 | -3.5% | 64th | 1:28 |
| Sled Pull | strength | 6:59 | 3:18 | +110.6% | 100th | 3:04 |
| Burpee Broad Jump | aerobic | 3:04 | 3:28 | -11.8% | 48th | 3:10 |
| Row | aerobic | 4:15 | 4:31 | -6.2% | 36th | 4:23 |
| Farmers Carry | strength | 1:43 | 1:50 | -6.4% | 56th | 1:43 |
| Sandbag Lunges | strength | 3:52 | 3:55 | -1.3% | 71th | 3:34 |
| Wall Balls | strength | 4:11 | 4:30 | -7.2% | 51th | 4:14 |
| Total Running | running | 33:51 | 35:01 | -3.3% | 61th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength