Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +12.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:26 | -4.4% | 58th | 4:10 |
| Run 2 | 4:32 | 4:41 | -3.5% | 62th | 4:24 |
| Run 3 | 4:35 | 5:01 | -8.7% | 47th | 4:42 |
| Run 4 | 4:57 | 5:06 | -3.2% | 63th | 4:47 |
| Run 5 | 5:02 | 5:17 | -4.7% | 59th | 4:55 |
| Run 6 | 5:01 | 5:12 | -3.6% | 62th | 4:51 |
| Run 7 | 4:54 | 5:14 | -6.6% | 57th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:59 | +2.8% | 84th | 3:52 |
| Sled Push | strength | 1:51 | 1:34 | +17.7% | 95th | 1:28 |
| Sled Pull | strength | 3:01 | 3:18 | -9.0% | 51th | 3:04 |
| Burpee Broad Jump | aerobic | 4:39 | 3:28 | +33.8% | 98th | 3:10 |
| Row | aerobic | 4:42 | 4:31 | +3.7% | 86th | 4:23 |
| Farmers Carry | strength | 2:06 | 1:50 | +14.5% | 93th | 1:43 |
| Sandbag Lunges | strength | 4:10 | 3:55 | +6.3% | 80th | 3:34 |
| Wall Balls | strength | 4:29 | 4:30 | -0.6% | 71th | 4:14 |
| Total Running | running | 33:16 | 35:01 | -5.0% | 57th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength