Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
995
Total Time
1:18:29
Overall Percentile
71.0
Lower is faster
Athlete
Alexander Palmer

Category Performance Summary

aerobic

-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 20.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.4%
Race avg drop: +12.9%
Trend per run: +5.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:44 4:26 -16.1% 24th 4:10
Run 2 4:30 4:41 -4.2% 61th 4:24
Run 3 5:07 5:01 +1.9% 75th 4:42
Run 4 5:10 5:07 +0.9% 73th 4:47
Run 5 5:16 5:17 -0.4% 70th 4:55
Run 6 5:14 5:12 +0.5% 72th 4:51
Run 7 5:45 5:14 +9.5% 87th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 3:59 +5.3% 92th 3:52
Sled Push strength 1:15 1:34 -20.5% 15th 1:28
Sled Pull strength 2:58 3:19 -10.6% 47th 3:04
Burpee Broad Jump aerobic 2:49 3:28 -19.0% 33th 3:10
Row aerobic 5:09 4:31 +13.6% 99th 4:23
Farmers Carry strength 1:39 1:50 -10.1% 45th 1:43
Sandbag Lunges strength 3:45 3:55 -4.4% 65th 3:34
Wall Balls strength 4:08 4:30 -8.4% 47th 4:14
Total Running running 34:46 35:02 -0.8% 69th 32:50

How to Read This Analysis