Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +12.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:27 | -4.1% | 58th | 4:10 |
| Run 2 | 4:22 | 4:41 | -7.1% | 53th | 4:24 |
| Run 3 | 4:43 | 5:01 | -6.1% | 55th | 4:42 |
| Run 4 | 4:46 | 5:07 | -6.9% | 53th | 4:47 |
| Run 5 | 4:53 | 5:17 | -7.7% | 52th | 4:55 |
| Run 6 | 4:49 | 5:12 | -7.6% | 53th | 4:51 |
| Run 7 | 5:19 | 5:15 | +1.2% | 74th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 82.2% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:59 | -3.1% | 52th | 3:52 |
| Sled Push | strength | 1:16 | 1:34 | -19.5% | 18th | 1:28 |
| Sled Pull | strength | 2:52 | 3:19 | -13.6% | 37th | 3:04 |
| Burpee Broad Jump | aerobic | 3:02 | 3:28 | -12.8% | 47th | 3:10 |
| Row | aerobic | 4:26 | 4:31 | -2.2% | 60th | 4:23 |
| Farmers Carry | strength | 2:05 | 1:50 | +13.5% | 92th | 1:43 |
| Sandbag Lunges | strength | 7:09 | 3:55 | +82.2% | 100th | 3:34 |
| Wall Balls | strength | 4:04 | 4:30 | -9.9% | 43th | 4:14 |
| Total Running | running | 33:08 | 35:03 | -5.5% | 57th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength