Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +22.7%
Race avg drop: +12.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:27 | -3.8% | 60th | 4:10 |
| Run 2 | 4:40 | 4:42 | -0.8% | 70th | 4:24 |
| Run 3 | 5:22 | 5:01 | +6.8% | 83th | 4:42 |
| Run 4 | 5:10 | 5:07 | +0.8% | 73th | 4:47 |
| Run 5 | 5:22 | 5:17 | +1.4% | 74th | 4:55 |
| Run 6 | 5:20 | 5:12 | +2.3% | 76th | 4:51 |
| Run 7 | 5:39 | 5:15 | +7.5% | 84th | 4:53 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:59 | +0.3% | 72th | 3:52 |
| Sled Push | strength | 1:38 | 1:34 | +3.8% | 80th | 1:28 |
| Sled Pull | strength | 3:08 | 3:19 | -5.7% | 59th | 3:04 |
| Burpee Broad Jump | aerobic | 3:16 | 3:29 | -6.2% | 60th | 3:10 |
| Row | aerobic | 4:35 | 4:32 | +1.1% | 76th | 4:23 |
| Farmers Carry | strength | 1:53 | 1:50 | +2.5% | 78th | 1:43 |
| Sandbag Lunges | strength | 3:58 | 3:55 | +1.0% | 74th | 3:34 |
| Wall Balls | strength | 3:59 | 4:30 | -11.8% | 36th | 4:14 |
| Total Running | running | 35:50 | 35:04 | +2.2% | 75th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength