Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +12.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:23 | -0.3% | 9th | 4:10 |
| Run 2 | 3:36 | 3:37 | -0.9% | 7th | 4:24 |
| Run 3 | 3:45 | 3:51 | -2.8% | 4th | 4:42 |
| Run 4 | 3:51 | 3:52 | -0.8% | 7th | 4:47 |
| Run 5 | 3:45 | 3:57 | -5.1% | 3th | 4:55 |
| Run 6 | 4:30 | 3:52 | +16.0% | 36th | 4:51 |
| Run 7 | 3:40 | 3:54 | -6.0% | 2th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:35 | +8.2% | 55th | 3:52 |
| Sled Push | strength | 1:19 | 1:11 | +10.9% | 26th | 1:28 |
| Sled Pull | strength | 2:40 | 2:24 | +11.1% | 22th | 3:04 |
| Burpee Broad Jump | aerobic | 2:46 | 2:19 | +18.7% | 30th | 3:10 |
| Row | aerobic | 4:22 | 3:59 | +9.3% | 51th | 4:23 |
| Farmers Carry | strength | 1:37 | 1:24 | +15.2% | 38th | 1:43 |
| Sandbag Lunges | strength | 3:19 | 2:37 | +26.3% | 42th | 3:34 |
| Wall Balls | strength | 3:45 | 3:31 | +6.3% | 19th | 4:14 |
| Total Running | running | 26:30 | 26:44 | -0.9% | 7th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength