Performance Analysis

Boston 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
104
Total Time
1:27:48
Overall Percentile
72.4
Lower is faster
Athlete
Hannah Zirkel
United States

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.3

Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: -1.6%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:16 5:51 +6.8% 84th 5:33
Run 2 5:03 4:54 +3.0% 77th 4:36
Run 3 5:16 5:17 -0.4% 71th 4:57
Run 4 5:16 5:18 -0.7% 69th 4:57
Run 5 5:15 5:25 -3.2% 63th 5:04
Run 6 5:09 5:19 -3.3% 66th 4:58
Run 7 5:10 5:21 -3.5% 64th 5:00

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:55 -4.4% 45th 4:48
Sled Push strength 3:07 3:50 -18.7% 30th 3:32
Sled Pull strength 7:07 6:32 +8.8% 83th 5:59
Burpee Broad Jump aerobic 5:07 5:18 -3.7% 66th 4:49
Row aerobic 4:49 5:07 -6.2% 34th 4:59
Farmers Carry strength 2:45 2:31 +8.6% 85th 2:19
Sandbag Lunges strength 4:52 5:12 -6.5% 58th 4:45
Wall Balls strength 6:17 7:11 -12.6% 58th 6:25
Total Running running 37:25 37:30 -0.2% 70th 35:15

How to Read This Analysis