Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +12.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:04 | +3.4% | 4th | 4:10 |
| Run 2 | 3:22 | 3:18 | +1.6% | 1th | 4:24 |
| Run 3 | 3:27 | 3:30 | -1.7% | 1th | 4:42 |
| Run 4 | 3:28 | 3:30 | -1.2% | 1th | 4:47 |
| Run 5 | 3:27 | 3:33 | -2.9% | 0th | 4:55 |
| Run 6 | 3:29 | 3:28 | +0.1% | 1th | 4:51 |
| Run 7 | 3:31 | 3:29 | +0.5% | 1th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.9% slower than expected
- → Specific weakness: Sled Push - 32.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:28 | +3.8% | 9th | 3:52 |
| Sled Push | strength | 1:25 | 1:04 | +32.2% | 45th | 1:28 |
| Sled Pull | strength | 2:30 | 2:07 | +17.6% | 11th | 3:04 |
| Burpee Broad Jump | aerobic | 2:30 | 1:59 | +25.8% | 14th | 3:10 |
| Row | aerobic | 3:57 | 3:50 | +3.0% | 6th | 4:23 |
| Farmers Carry | strength | 1:22 | 1:16 | +7.2% | 4th | 1:43 |
| Sandbag Lunges | strength | 3:04 | 2:14 | +36.9% | 27th | 3:34 |
| Wall Balls | strength | 3:26 | 3:13 | +6.2% | 3th | 4:14 |
| Total Running | running | 23:55 | 24:15 | -1.4% | 1th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength