Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.9%
Race avg drop: +12.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:41 | -4.5% | 44th | 4:37 |
| Run 2 | 4:58 | 4:57 | +0.3% | 59th | 4:52 |
| Run 3 | 5:21 | 5:12 | +2.8% | 66th | 5:07 |
| Run 4 | 5:36 | 5:16 | +6.0% | 72th | 5:11 |
| Run 5 | 5:45 | 5:27 | +5.4% | 71th | 5:21 |
| Run 6 | 5:49 | 5:23 | +7.7% | 75th | 5:18 |
| Run 7 | 6:05 | 5:26 | +11.7% | 81th | 5:21 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 4:11 | -11.6% | 2th | 4:09 |
| Sled Push | strength | 2:10 | 1:46 | +22.5% | 93th | 1:44 |
| Sled Pull | strength | 3:14 | 4:01 | -19.5% | 17th | 3:56 |
| Burpee Broad Jump | aerobic | 4:05 | 3:48 | +7.4% | 72th | 3:42 |
| Row | aerobic | 4:27 | 4:44 | -6.0% | 26th | 4:41 |
| Farmers Carry | strength | 2:02 | 1:56 | +5.1% | 71th | 1:54 |
| Sandbag Lunges | strength | 4:23 | 4:18 | +1.6% | 64th | 4:12 |
| Wall Balls | strength | 4:27 | 4:42 | -5.5% | 53th | 4:36 |
| Total Running | running | 38:03 | 36:30 | +4.2% | 69th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength