Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +12.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:41 | -0.7% | 55th | 4:37 |
| Run 2 | 4:29 | 4:57 | -9.5% | 32th | 4:52 |
| Run 3 | 4:44 | 5:12 | -9.1% | 32th | 5:07 |
| Run 4 | 5:12 | 5:17 | -1.6% | 54th | 5:11 |
| Run 5 | 6:00 | 5:27 | +9.9% | 79th | 5:21 |
| Run 6 | 4:56 | 5:23 | -8.6% | 36th | 5:18 |
| Run 7 | 5:01 | 5:26 | -7.9% | 40th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.2% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:11 | +3.1% | 76th | 4:09 |
| Sled Push | strength | 1:27 | 1:46 | -18.0% | 15th | 1:44 |
| Sled Pull | strength | 4:38 | 4:01 | +15.3% | 83th | 3:56 |
| Burpee Broad Jump | aerobic | 4:02 | 3:48 | +6.1% | 70th | 3:42 |
| Row | aerobic | 4:50 | 4:44 | +2.1% | 69th | 4:41 |
| Farmers Carry | strength | 2:15 | 1:56 | +16.3% | 90th | 1:54 |
| Sandbag Lunges | strength | 5:32 | 4:18 | +28.2% | 90th | 4:12 |
| Wall Balls | strength | 5:12 | 4:42 | +10.4% | 78th | 4:36 |
| Total Running | running | 35:02 | 36:31 | -4.1% | 47th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength