Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:41 | -0.3% | 56th | 4:37 |
| Run 2 | 5:05 | 4:57 | +2.6% | 64th | 4:52 |
| Run 3 | 5:23 | 5:12 | +3.3% | 68th | 5:07 |
| Run 4 | 5:30 | 5:17 | +4.1% | 68th | 5:11 |
| Run 5 | 5:39 | 5:27 | +3.5% | 67th | 5:21 |
| Run 6 | 5:31 | 5:24 | +2.1% | 64th | 5:18 |
| Run 7 | 5:31 | 5:27 | +1.2% | 63th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:11 | +0.7% | 64th | 4:09 |
| Sled Push | strength | 1:50 | 1:46 | +3.6% | 68th | 1:44 |
| Sled Pull | strength | 3:46 | 4:01 | -6.3% | 46th | 3:56 |
| Burpee Broad Jump | aerobic | 4:19 | 3:48 | +13.5% | 79th | 3:42 |
| Row | aerobic | 4:49 | 4:44 | +1.7% | 67th | 4:41 |
| Farmers Carry | strength | 2:09 | 1:56 | +11.1% | 83th | 1:54 |
| Sandbag Lunges | strength | 4:44 | 4:18 | +9.7% | 75th | 4:12 |
| Wall Balls | strength | 4:21 | 4:42 | -7.7% | 47th | 4:36 |
| Total Running | running | 37:20 | 36:31 | +2.2% | 64th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength