Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +12.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:41 | -3.2% | 49th | 4:37 |
| Run 2 | 5:00 | 4:57 | +1.0% | 61th | 4:52 |
| Run 3 | 5:10 | 5:12 | -0.8% | 57th | 5:07 |
| Run 4 | 5:18 | 5:17 | +0.3% | 59th | 5:11 |
| Run 5 | 5:17 | 5:27 | -3.2% | 52th | 5:21 |
| Run 6 | 5:22 | 5:24 | -0.6% | 58th | 5:18 |
| Run 7 | 5:28 | 5:27 | +0.3% | 61th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:11 | -2.9% | 40th | 4:09 |
| Sled Push | strength | 2:02 | 1:46 | +14.9% | 86th | 1:44 |
| Sled Pull | strength | 3:55 | 4:01 | -2.6% | 54th | 3:56 |
| Burpee Broad Jump | aerobic | 3:49 | 3:48 | +0.4% | 60th | 3:42 |
| Row | aerobic | 4:51 | 4:44 | +2.4% | 70th | 4:41 |
| Farmers Carry | strength | 2:07 | 1:56 | +9.4% | 80th | 1:54 |
| Sandbag Lunges | strength | 4:03 | 4:18 | -6.2% | 49th | 4:12 |
| Wall Balls | strength | 5:04 | 4:42 | +7.5% | 74th | 4:36 |
| Total Running | running | 36:08 | 36:31 | -1.1% | 55th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength