Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +12.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:41 | +11.0% | 81th | 4:37 |
| Run 2 | 4:55 | 4:57 | -0.7% | 56th | 4:52 |
| Run 3 | 5:12 | 5:12 | -0.2% | 58th | 5:07 |
| Run 4 | 5:19 | 5:17 | +0.6% | 60th | 5:11 |
| Run 5 | 5:26 | 5:27 | -0.5% | 59th | 5:21 |
| Run 6 | 5:18 | 5:24 | -1.9% | 54th | 5:18 |
| Run 7 | 5:21 | 5:27 | -1.9% | 56th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:11 | +3.9% | 80th | 4:09 |
| Sled Push | strength | 1:45 | 1:46 | -1.1% | 57th | 1:44 |
| Sled Pull | strength | 4:07 | 4:01 | +2.4% | 64th | 3:56 |
| Burpee Broad Jump | aerobic | 4:11 | 3:48 | +10.0% | 75th | 3:42 |
| Row | aerobic | 5:06 | 4:44 | +7.7% | 86th | 4:41 |
| Farmers Carry | strength | 1:56 | 1:56 | -0.1% | 58th | 1:54 |
| Sandbag Lunges | strength | 3:28 | 4:19 | -19.7% | 22th | 4:12 |
| Wall Balls | strength | 4:53 | 4:42 | +3.6% | 70th | 4:36 |
| Total Running | running | 36:44 | 36:32 | +0.5% | 60th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength