Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1006
Total Time
1:23:27
Overall Percentile
60.2
Lower is faster

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +12.6%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 4:42 +7.4% 76th 4:37
Run 2 5:13 4:57 +5.3% 70th 4:52
Run 3 5:27 5:12 +4.6% 71th 5:07
Run 4 5:41 5:17 +7.5% 75th 5:11
Run 5 5:24 5:27 -1.1% 57th 5:21
Run 6 5:37 5:24 +3.9% 68th 5:18
Run 7 5:34 5:27 +2.1% 65th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:11 -2.1% 45th 4:09
Sled Push strength 1:47 1:46 +0.7% 61th 1:44
Sled Pull strength 3:40 4:01 -8.8% 40th 3:56
Burpee Broad Jump aerobic 3:54 3:48 +2.5% 64th 3:42
Row aerobic 4:31 4:44 -4.7% 34th 4:41
Farmers Carry strength 1:50 1:56 -5.3% 44th 1:54
Sandbag Lunges strength 4:49 4:19 +11.5% 77th 4:12
Wall Balls strength 4:20 4:42 -8.1% 46th 4:36
Total Running running 37:59 36:32 +3.9% 68th 35:55

How to Read This Analysis