Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1007
Total Time
1:23:27
Overall Percentile
60.2
Lower is faster

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +12.6%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:26 4:42 -5.7% 41th 4:37
Run 2 4:57 4:57 -0.1% 58th 4:52
Run 3 5:16 5:12 +1.1% 62th 5:07
Run 4 5:02 5:17 -4.8% 46th 5:11
Run 5 5:29 5:27 +0.4% 61th 5:21
Run 6 5:23 5:24 -0.4% 59th 5:18
Run 7 5:35 5:27 +2.4% 66th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 4:11 -6.5% 18th 4:09
Sled Push strength 1:23 1:46 -21.9% 8th 1:44
Sled Pull strength 4:04 4:01 +1.1% 61th 3:56
Burpee Broad Jump aerobic 3:23 3:48 -11.1% 40th 3:42
Row aerobic 5:01 4:44 +5.9% 81th 4:41
Farmers Carry strength 1:55 1:56 -1.0% 55th 1:54
Sandbag Lunges strength 3:25 4:19 -20.9% 19th 4:12
Wall Balls strength 4:25 4:42 -6.3% 51th 4:36
Total Running running 36:08 36:32 -1.1% 55th 35:55

How to Read This Analysis