Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
105
Total Time
1:27:48
Overall Percentile
72.4
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -7.6%
Race avg drop: -1.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:51 | -2.3% | 65th | 5:33 |
| Run 2 | 4:18 | 4:54 | -12.3% | 42th | 4:36 |
| Run 3 | 4:38 | 5:17 | -12.4% | 42th | 4:57 |
| Run 4 | 4:38 | 5:18 | -12.6% | 44th | 4:57 |
| Run 5 | 4:30 | 5:25 | -17.1% | 32th | 5:04 |
| Run 6 | 4:39 | 5:19 | -12.7% | 39th | 4:58 |
| Run 7 | 4:37 | 5:21 | -13.7% | 37th | 5:00 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: SkiErg - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:55 | +10.8% | 97th | 4:48 |
| Sled Push | strength | 4:19 | 3:50 | +12.5% | 85th | 3:32 |
| Sled Pull | strength | 6:36 | 6:32 | +0.9% | 72th | 5:59 |
| Burpee Broad Jump | aerobic | 5:57 | 5:18 | +11.9% | 84th | 4:49 |
| Row | aerobic | 5:09 | 5:07 | +0.3% | 71th | 4:59 |
| Farmers Carry | strength | 2:36 | 2:31 | +2.7% | 75th | 2:19 |
| Sandbag Lunges | strength | 5:43 | 5:12 | +9.8% | 81th | 4:45 |
| Wall Balls | strength | 6:39 | 7:11 | -7.5% | 65th | 6:25 |
| Total Running | running | 33:04 | 37:30 | -11.8% | 40th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength