Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1009
Total Time
1:23:29
Overall Percentile
60.3
Lower is faster
Athlete
Sheridan Burgess

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +12.6%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:09 4:42 +9.5% 80th 4:37
Run 2 5:07 4:57 +3.2% 65th 4:52
Run 3 5:17 5:12 +1.3% 63th 5:07
Run 4 5:36 5:17 +5.9% 72th 5:11
Run 5 5:35 5:27 +2.2% 66th 5:21
Run 6 5:31 5:24 +2.1% 64th 5:18
Run 7 5:51 5:27 +7.2% 74th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:11 +4.3% 81th 4:09
Sled Push strength 1:48 1:46 +1.6% 63th 1:44
Sled Pull strength 3:11 4:01 -20.9% 15th 3:56
Burpee Broad Jump aerobic 3:15 3:48 -14.6% 33th 3:42
Row aerobic 4:42 4:44 -0.8% 56th 4:41
Farmers Carry strength 1:54 1:56 -1.9% 53th 1:54
Sandbag Lunges strength 4:22 4:19 +1.0% 63th 4:12
Wall Balls strength 4:01 4:43 -14.9% 27th 4:36
Total Running running 38:06 36:33 +4.2% 69th 35:55

How to Read This Analysis