Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jonny Connor
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.0%
Race avg drop: +12.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:42 | -6.1% | 40th | 4:37 |
| Run 2 | 4:36 | 4:57 | -7.2% | 38th | 4:52 |
| Run 3 | 4:52 | 5:12 | -6.6% | 40th | 5:07 |
| Run 4 | 4:56 | 5:17 | -6.7% | 41th | 5:11 |
| Run 5 | 6:12 | 5:27 | +13.5% | 84th | 5:21 |
| Run 6 | 5:09 | 5:24 | -4.7% | 48th | 5:18 |
| Run 7 | 5:13 | 5:27 | -4.4% | 50th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:11 | +2.3% | 72th | 4:09 |
| Sled Push | strength | 1:59 | 1:46 | +12.0% | 83th | 1:44 |
| Sled Pull | strength | 4:33 | 4:01 | +13.1% | 81th | 3:56 |
| Burpee Broad Jump | aerobic | 4:19 | 3:48 | +13.4% | 79th | 3:42 |
| Row | aerobic | 4:56 | 4:44 | +4.1% | 76th | 4:41 |
| Farmers Carry | strength | 2:11 | 1:56 | +12.8% | 85th | 1:54 |
| Sandbag Lunges | strength | 4:34 | 4:19 | +5.7% | 71th | 4:12 |
| Wall Balls | strength | 5:22 | 4:43 | +13.8% | 82th | 4:36 |
| Total Running | running | 35:23 | 36:33 | -3.2% | 50th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength