Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +12.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:42 | +16.2% | 89th | 4:37 |
| Run 2 | 5:27 | 4:57 | +9.9% | 80th | 4:52 |
| Run 3 | 5:58 | 5:12 | +14.4% | 86th | 5:07 |
| Run 4 | 5:58 | 5:17 | +12.8% | 83th | 5:11 |
| Run 5 | 5:55 | 5:27 | +8.2% | 77th | 5:21 |
| Run 6 | 5:51 | 5:24 | +8.2% | 76th | 5:18 |
| Run 7 | 6:04 | 5:27 | +11.2% | 81th | 5:21 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Total Running - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:11 | -8.9% | 8th | 4:09 |
| Sled Push | strength | 1:14 | 1:46 | -30.4% | 1th | 1:44 |
| Sled Pull | strength | 3:20 | 4:01 | -17.2% | 23th | 3:56 |
| Burpee Broad Jump | aerobic | 4:03 | 3:48 | +6.3% | 71th | 3:42 |
| Row | aerobic | 4:04 | 4:44 | -14.2% | 2th | 4:41 |
| Farmers Carry | strength | 1:29 | 1:56 | -23.4% | 4th | 1:54 |
| Sandbag Lunges | strength | 3:40 | 4:19 | -15.2% | 31th | 4:12 |
| Wall Balls | strength | 4:06 | 4:43 | -13.1% | 32th | 4:36 |
| Total Running | running | 40:41 | 36:34 | +11.3% | 81th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength