Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +12.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:42 | +4.9% | 70th | 4:37 |
| Run 2 | 5:20 | 4:57 | +7.6% | 76th | 4:52 |
| Run 3 | 5:28 | 5:12 | +4.8% | 72th | 5:07 |
| Run 4 | 5:33 | 5:17 | +4.9% | 70th | 5:11 |
| Run 5 | 5:47 | 5:28 | +5.8% | 73th | 5:21 |
| Run 6 | 5:39 | 5:24 | +4.5% | 70th | 5:18 |
| Run 7 | 5:48 | 5:27 | +6.3% | 72th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:11 | +0.7% | 64th | 4:09 |
| Sled Push | strength | 1:51 | 1:46 | +4.4% | 70th | 1:44 |
| Sled Pull | strength | 4:02 | 4:01 | +0.2% | 60th | 3:56 |
| Burpee Broad Jump | aerobic | 3:18 | 3:48 | -13.4% | 36th | 3:42 |
| Row | aerobic | 4:57 | 4:44 | +4.4% | 77th | 4:41 |
| Farmers Carry | strength | 1:46 | 1:56 | -8.8% | 34th | 1:54 |
| Sandbag Lunges | strength | 3:03 | 4:19 | -29.5% | 8th | 4:12 |
| Wall Balls | strength | 3:56 | 4:43 | -16.7% | 22th | 4:36 |
| Total Running | running | 38:31 | 36:34 | +5.3% | 71th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength