Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.1%
Race avg drop: +12.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:42 | -3.3% | 49th | 4:37 |
| Run 2 | 5:12 | 4:57 | +4.8% | 69th | 4:52 |
| Run 3 | 5:55 | 5:13 | +13.4% | 85th | 5:07 |
| Run 4 | 5:39 | 5:17 | +6.7% | 74th | 5:11 |
| Run 5 | 5:58 | 5:28 | +9.1% | 78th | 5:21 |
| Run 6 | 5:48 | 5:24 | +7.2% | 74th | 5:18 |
| Run 7 | 6:12 | 5:27 | +13.5% | 84th | 5:21 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:11 | -7.3% | 14th | 4:09 |
| Sled Push | strength | 1:33 | 1:46 | -12.6% | 28th | 1:44 |
| Sled Pull | strength | 3:37 | 4:01 | -10.2% | 37th | 3:56 |
| Burpee Broad Jump | aerobic | 2:56 | 3:48 | -23.1% | 18th | 3:42 |
| Row | aerobic | 4:22 | 4:44 | -7.9% | 18th | 4:41 |
| Farmers Carry | strength | 1:57 | 1:56 | +0.6% | 60th | 1:54 |
| Sandbag Lunges | strength | 3:57 | 4:19 | -8.7% | 45th | 4:12 |
| Wall Balls | strength | 4:04 | 4:43 | -13.9% | 30th | 4:36 |
| Total Running | running | 39:17 | 36:35 | +7.4% | 75th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength