Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +12.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:42 | +6.2% | 74th | 4:37 |
| Run 2 | 5:26 | 4:57 | +9.5% | 80th | 4:52 |
| Run 3 | 5:28 | 5:13 | +4.8% | 72th | 5:07 |
| Run 4 | 5:31 | 5:17 | +4.2% | 69th | 5:11 |
| Run 5 | 5:34 | 5:28 | +1.8% | 65th | 5:21 |
| Run 6 | 5:41 | 5:24 | +5.0% | 71th | 5:18 |
| Run 7 | 5:41 | 5:27 | +4.1% | 69th | 5:21 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Pull - 10.1% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:11 | -0.9% | 55th | 4:09 |
| Sled Push | strength | 1:48 | 1:46 | +1.5% | 63th | 1:44 |
| Sled Pull | strength | 4:26 | 4:01 | +10.1% | 77th | 3:56 |
| Burpee Broad Jump | aerobic | 3:08 | 3:48 | -17.8% | 28th | 3:42 |
| Row | aerobic | 4:46 | 4:44 | +0.5% | 63th | 4:41 |
| Farmers Carry | strength | 2:04 | 1:56 | +6.6% | 75th | 1:54 |
| Sandbag Lunges | strength | 3:54 | 4:19 | -9.9% | 42th | 4:12 |
| Wall Balls | strength | 4:15 | 4:43 | -10.0% | 42th | 4:36 |
| Total Running | running | 38:21 | 36:35 | +4.8% | 70th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength