Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +12.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:42 | -15.8% | 16th | 4:37 |
| Run 2 | 5:41 | 4:57 | +14.5% | 87th | 4:52 |
| Run 3 | 5:25 | 5:13 | +3.7% | 69th | 5:07 |
| Run 4 | 5:23 | 5:17 | +1.6% | 63th | 5:11 |
| Run 5 | 5:20 | 5:28 | -2.6% | 54th | 5:21 |
| Run 6 | 4:59 | 5:24 | -8.0% | 40th | 5:18 |
| Run 7 | 4:47 | 5:27 | -12.5% | 28th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 51.3% slower than expected
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:11 | -1.8% | 48th | 4:09 |
| Sled Push | strength | 2:16 | 1:46 | +27.8% | 95th | 1:44 |
| Sled Pull | strength | 4:21 | 4:01 | +7.9% | 74th | 3:56 |
| Burpee Broad Jump | aerobic | 3:25 | 3:49 | -10.5% | 42th | 3:42 |
| Row | aerobic | 4:21 | 4:44 | -8.3% | 17th | 4:41 |
| Farmers Carry | strength | 2:56 | 1:56 | +51.3% | 100th | 1:54 |
| Sandbag Lunges | strength | 5:01 | 4:19 | +15.8% | 81th | 4:12 |
| Wall Balls | strength | 4:44 | 4:43 | +0.1% | 65th | 4:36 |
| Total Running | running | 35:33 | 36:37 | -2.9% | 52th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength