Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1019
Total Time
1:23:40
Overall Percentile
60.9
Lower is faster
Athlete
Gabriella Freeman

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +12.6%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:54 4:42 +4.0% 68th 4:37
Run 2 5:07 4:58 +3.0% 65th 4:52
Run 3 5:19 5:13 +1.8% 65th 5:07
Run 4 5:16 5:18 -0.7% 58th 5:11
Run 5 5:22 5:28 -2.0% 55th 5:21
Run 6 5:23 5:25 -0.7% 59th 5:18
Run 7 5:27 5:28 -0.3% 59th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:11 -1.4% 52th 4:09
Sled Push strength 2:02 1:46 +14.5% 86th 1:44
Sled Pull strength 4:01 4:02 -0.4% 59th 3:56
Burpee Broad Jump aerobic 3:59 3:49 +4.3% 68th 3:42
Row aerobic 4:56 4:44 +4.0% 76th 4:41
Farmers Carry strength 2:03 1:56 +5.7% 73th 1:54
Sandbag Lunges strength 4:26 4:20 +2.2% 66th 4:12
Wall Balls strength 4:14 4:43 -10.5% 40th 4:36
Total Running running 36:48 36:38 +0.4% 60th 35:55

How to Read This Analysis