Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +12.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:42 | +0.1% | 7th | 4:37 |
| Run 2 | 4:00 | 3:55 | +2.1% | 9th | 4:52 |
| Run 3 | 4:16 | 4:05 | +4.3% | 12th | 5:07 |
| Run 4 | 4:14 | 4:06 | +3.0% | 9th | 5:11 |
| Run 5 | 4:14 | 4:10 | +1.5% | 7th | 5:21 |
| Run 6 | 4:07 | 4:07 | -0.3% | 6th | 5:18 |
| Run 7 | 4:20 | 4:09 | +4.3% | 9th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:48 | +0.3% | 8th | 4:09 |
| Sled Push | strength | 1:37 | 1:21 | +19.2% | 38th | 1:44 |
| Sled Pull | strength | 3:04 | 2:55 | +5.1% | 10th | 3:56 |
| Burpee Broad Jump | aerobic | 3:00 | 2:31 | +18.4% | 21th | 3:42 |
| Row | aerobic | 4:14 | 4:11 | +0.9% | 10th | 4:41 |
| Farmers Carry | strength | 1:31 | 1:32 | -1.5% | 6th | 1:54 |
| Sandbag Lunges | strength | 3:04 | 2:54 | +5.2% | 8th | 4:12 |
| Wall Balls | strength | 4:04 | 3:25 | +18.6% | 30th | 4:36 |
| Total Running | running | 28:54 | 28:31 | +1.3% | 7th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength