Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1020
Total Time
1:23:40
Overall Percentile
60.9
Lower is faster
Athlete
Alice Humphrey

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.3

Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +12.6%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 4:42 +6.5% 75th 4:37
Run 2 5:05 4:58 +2.3% 64th 4:52
Run 3 5:21 5:13 +2.4% 66th 5:07
Run 4 5:15 5:18 -1.0% 57th 5:11
Run 5 5:27 5:28 -0.5% 59th 5:21
Run 6 5:30 5:25 +1.5% 63th 5:18
Run 7 5:50 5:28 +6.7% 73th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:11 -0.2% 59th 4:09
Sled Push strength 1:37 1:46 -8.9% 38th 1:44
Sled Pull strength 3:46 4:02 -6.6% 46th 3:56
Burpee Broad Jump aerobic 3:42 3:49 -3.2% 55th 3:42
Row aerobic 4:48 4:44 +1.2% 65th 4:41
Farmers Carry strength 2:04 1:56 +6.5% 75th 1:54
Sandbag Lunges strength 4:09 4:20 -4.3% 53th 4:12
Wall Balls strength 4:25 4:43 -6.6% 51th 4:36
Total Running running 37:29 36:38 +2.3% 65th 35:55

How to Read This Analysis