Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +12.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:42 | +1.4% | 62th | 4:37 |
| Run 2 | 5:12 | 4:58 | +4.6% | 69th | 4:52 |
| Run 3 | 5:33 | 5:13 | +6.2% | 74th | 5:07 |
| Run 4 | 5:48 | 5:18 | +9.3% | 79th | 5:11 |
| Run 5 | 5:45 | 5:28 | +4.9% | 71th | 5:21 |
| Run 6 | 5:42 | 5:25 | +5.1% | 71th | 5:18 |
| Run 7 | 6:00 | 5:28 | +9.6% | 78th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:11 | -4.6% | 30th | 4:09 |
| Sled Push | strength | 1:40 | 1:46 | -6.2% | 45th | 1:44 |
| Sled Pull | strength | 3:34 | 4:02 | -11.7% | 35th | 3:56 |
| Burpee Broad Jump | aerobic | 4:00 | 3:49 | +4.6% | 68th | 3:42 |
| Row | aerobic | 4:36 | 4:44 | -3.1% | 45th | 4:41 |
| Farmers Carry | strength | 1:49 | 1:56 | -6.4% | 41th | 1:54 |
| Sandbag Lunges | strength | 4:15 | 4:20 | -2.1% | 58th | 4:12 |
| Wall Balls | strength | 4:28 | 4:44 | -5.7% | 54th | 4:36 |
| Total Running | running | 38:47 | 36:39 | +5.8% | 72th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength