Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +18.1%
Race avg drop: +12.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:42 | +1.4% | 62th | 4:37 |
| Run 2 | 4:52 | 4:58 | -2.1% | 53th | 4:52 |
| Run 3 | 5:28 | 5:13 | +4.6% | 72th | 5:07 |
| Run 4 | 5:25 | 5:18 | +2.1% | 64th | 5:11 |
| Run 5 | 5:42 | 5:28 | +4.0% | 69th | 5:21 |
| Run 6 | 5:25 | 5:25 | -0.1% | 60th | 5:18 |
| Run 7 | 5:59 | 5:28 | +9.3% | 78th | 5:21 |
Training Recommendations
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:11 | +0.6% | 64th | 4:09 |
| Sled Push | strength | 1:53 | 1:46 | +6.0% | 73th | 1:44 |
| Sled Pull | strength | 5:01 | 4:02 | +24.2% | 91th | 3:56 |
| Burpee Broad Jump | aerobic | 3:28 | 3:49 | -9.4% | 44th | 3:42 |
| Row | aerobic | 4:24 | 4:44 | -7.3% | 20th | 4:41 |
| Farmers Carry | strength | 1:36 | 1:56 | -17.6% | 13th | 1:54 |
| Sandbag Lunges | strength | 3:58 | 4:20 | -8.6% | 46th | 4:12 |
| Wall Balls | strength | 3:57 | 4:44 | -16.6% | 23th | 4:36 |
| Total Running | running | 37:38 | 36:39 | +2.6% | 66th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength