Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -49.0
Excellent endurance - maintaining pace better than field
Your pace drop: -36.5%
Race avg drop: +12.6%
Trend per run: -8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 4:42 | +54.8% | 100th | 4:37 |
| Run 2 | 7:55 | 4:58 | +59.3% | 100th | 4:52 |
| Run 3 | 4:45 | 5:13 | -9.1% | 33th | 5:07 |
| Run 4 | 4:49 | 5:18 | -9.2% | 35th | 5:11 |
| Run 5 | 5:08 | 5:28 | -6.4% | 44th | 5:21 |
| Run 6 | 4:49 | 5:25 | -11.2% | 31th | 5:18 |
| Run 7 | 4:51 | 5:28 | -11.4% | 31th | 5:21 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:11 | -1.8% | 48th | 4:09 |
| Sled Push | strength | 1:35 | 1:46 | -10.9% | 33th | 1:44 |
| Sled Pull | strength | 3:28 | 4:02 | -14.1% | 30th | 3:56 |
| Burpee Broad Jump | aerobic | 3:28 | 3:49 | -9.4% | 44th | 3:42 |
| Row | aerobic | 4:39 | 4:44 | -2.0% | 51th | 4:41 |
| Farmers Carry | strength | 1:50 | 1:56 | -5.6% | 44th | 1:54 |
| Sandbag Lunges | strength | 3:45 | 4:20 | -13.6% | 36th | 4:12 |
| Wall Balls | strength | 4:18 | 4:44 | -9.2% | 45th | 4:36 |
| Total Running | running | 39:35 | 36:39 | +8.0% | 77th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength