Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +8.5%
Race avg drop: +12.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:42 | -3.9% | 47th | 4:37 |
| Run 2 | 4:39 | 4:58 | -6.4% | 41th | 4:52 |
| Run 3 | 4:48 | 5:13 | -8.2% | 36th | 5:07 |
| Run 4 | 4:52 | 5:18 | -8.3% | 37th | 5:11 |
| Run 5 | 4:50 | 5:28 | -11.8% | 30th | 5:21 |
| Run 6 | 4:58 | 5:25 | -8.4% | 38th | 5:18 |
| Run 7 | 5:00 | 5:28 | -8.6% | 39th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:11 | +1.0% | 66th | 4:09 |
| Sled Push | strength | 1:47 | 1:46 | +0.4% | 61th | 1:44 |
| Sled Pull | strength | 4:05 | 4:02 | +1.1% | 62th | 3:56 |
| Burpee Broad Jump | aerobic | 4:57 | 3:49 | +29.4% | 91th | 3:42 |
| Row | aerobic | 4:45 | 4:44 | +0.1% | 61th | 4:41 |
| Farmers Carry | strength | 1:54 | 1:56 | -2.1% | 53th | 1:54 |
| Sandbag Lunges | strength | 4:43 | 4:20 | +8.7% | 75th | 4:12 |
| Wall Balls | strength | 6:54 | 4:44 | +45.7% | 99th | 4:36 |
| Total Running | running | 33:39 | 36:39 | -8.2% | 37th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength