Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
107
Total Time
1:28:04
Overall Percentile
73.8
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -3.0%
Race avg drop: -1.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:52 | +7.9% | 88th | 5:33 |
| Run 2 | 5:10 | 4:55 | +5.1% | 85th | 4:36 |
| Run 3 | 5:27 | 5:18 | +2.7% | 78th | 4:57 |
| Run 4 | 5:32 | 5:19 | +4.0% | 82th | 4:57 |
| Run 5 | 5:28 | 5:26 | +0.4% | 73th | 5:04 |
| Run 6 | 5:31 | 5:20 | +3.2% | 78th | 4:58 |
| Run 7 | 5:39 | 5:22 | +5.2% | 84th | 5:00 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:56 | -1.1% | 67th | 4:48 |
| Sled Push | strength | 3:03 | 3:51 | -20.8% | 28th | 3:32 |
| Sled Pull | strength | 5:26 | 6:34 | -17.3% | 36th | 5:59 |
| Burpee Broad Jump | aerobic | 5:11 | 5:20 | -3.0% | 68th | 4:49 |
| Row | aerobic | 4:50 | 5:08 | -6.0% | 39th | 4:59 |
| Farmers Carry | strength | 2:11 | 2:32 | -14.1% | 40th | 2:19 |
| Sandbag Lunges | strength | 4:38 | 5:13 | -11.4% | 51th | 4:45 |
| Wall Balls | strength | 5:54 | 7:13 | -18.4% | 48th | 6:25 |
| Total Running | running | 39:08 | 37:37 | +4.0% | 83th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength