Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +17.8%
Race avg drop: +12.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:43 | -5.7% | 42th | 4:37 |
| Run 2 | 4:44 | 4:58 | -4.8% | 46th | 4:52 |
| Run 3 | 5:01 | 5:13 | -4.1% | 49th | 5:07 |
| Run 4 | 4:59 | 5:18 | -6.1% | 43th | 5:11 |
| Run 5 | 5:11 | 5:29 | -5.5% | 47th | 5:21 |
| Run 6 | 5:27 | 5:25 | +0.5% | 62th | 5:18 |
| Run 7 | 5:22 | 5:28 | -2.0% | 56th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:11 | +2.1% | 72th | 4:09 |
| Sled Push | strength | 1:48 | 1:46 | +1.3% | 63th | 1:44 |
| Sled Pull | strength | 4:15 | 4:02 | +5.2% | 70th | 3:56 |
| Burpee Broad Jump | aerobic | 3:37 | 3:49 | -5.5% | 51th | 3:42 |
| Row | aerobic | 4:54 | 4:44 | +3.2% | 74th | 4:41 |
| Farmers Carry | strength | 2:20 | 1:56 | +20.2% | 94th | 1:54 |
| Sandbag Lunges | strength | 4:23 | 4:20 | +0.9% | 64th | 4:12 |
| Wall Balls | strength | 5:48 | 4:44 | +22.4% | 89th | 4:36 |
| Total Running | running | 35:11 | 36:40 | -4.1% | 48th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength