Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Melissa Olson
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +12.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:43 | -6.7% | 39th | 4:37 |
| Run 2 | 4:55 | 4:58 | -1.1% | 56th | 4:52 |
| Run 3 | 5:05 | 5:13 | -2.8% | 53th | 5:07 |
| Run 4 | 4:57 | 5:18 | -6.7% | 42th | 5:11 |
| Run 5 | 4:55 | 5:29 | -10.3% | 34th | 5:21 |
| Run 6 | 5:14 | 5:25 | -3.5% | 51th | 5:18 |
| Run 7 | 5:04 | 5:28 | -7.5% | 42th | 5:21 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:11 | -4.6% | 30th | 4:09 |
| Sled Push | strength | 1:34 | 1:46 | -11.9% | 30th | 1:44 |
| Sled Pull | strength | 3:51 | 4:02 | -4.7% | 51th | 3:56 |
| Burpee Broad Jump | aerobic | 4:07 | 3:49 | +7.6% | 73th | 3:42 |
| Row | aerobic | 4:53 | 4:44 | +2.9% | 73th | 4:41 |
| Farmers Carry | strength | 1:34 | 1:56 | -19.3% | 9th | 1:54 |
| Sandbag Lunges | strength | 5:29 | 4:20 | +26.3% | 90th | 4:12 |
| Wall Balls | strength | 5:05 | 4:44 | +7.3% | 75th | 4:36 |
| Total Running | running | 34:34 | 36:40 | -5.8% | 44th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength