Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +12.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:43 | +15.4% | 89th | 4:37 |
| Run 2 | 5:35 | 4:58 | +12.2% | 84th | 4:52 |
| Run 3 | 5:47 | 5:14 | +10.4% | 82th | 5:07 |
| Run 4 | 5:38 | 5:18 | +6.0% | 73th | 5:11 |
| Run 5 | 5:39 | 5:29 | +2.9% | 67th | 5:21 |
| Run 6 | 5:28 | 5:25 | +0.6% | 62th | 5:18 |
| Run 7 | 5:30 | 5:28 | +0.3% | 62th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sled Pull - 10.0% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:11 | +2.9% | 76th | 4:09 |
| Sled Push | strength | 1:25 | 1:46 | -20.4% | 11th | 1:44 |
| Sled Pull | strength | 4:27 | 4:02 | +10.0% | 78th | 3:56 |
| Burpee Broad Jump | aerobic | 3:55 | 3:50 | +2.1% | 64th | 3:42 |
| Row | aerobic | 4:33 | 4:44 | -4.2% | 39th | 4:41 |
| Farmers Carry | strength | 2:05 | 1:56 | +7.1% | 77th | 1:54 |
| Sandbag Lunges | strength | 3:43 | 4:21 | -14.6% | 34th | 4:12 |
| Wall Balls | strength | 3:56 | 4:44 | -17.1% | 22th | 4:36 |
| Total Running | running | 39:04 | 36:43 | +6.4% | 74th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength