Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.9%
Race avg drop: +12.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:43 | -3.7% | 49th | 4:37 |
| Run 2 | 4:41 | 4:58 | -5.9% | 43th | 4:52 |
| Run 3 | 4:56 | 5:14 | -5.8% | 44th | 5:07 |
| Run 4 | 5:01 | 5:18 | -5.6% | 45th | 5:11 |
| Run 5 | 5:24 | 5:29 | -1.7% | 57th | 5:21 |
| Run 6 | 5:14 | 5:25 | -3.7% | 51th | 5:18 |
| Run 7 | 5:28 | 5:28 | -0.3% | 61th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 62.8% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:11 | +2.1% | 72th | 4:09 |
| Sled Push | strength | 1:20 | 1:46 | -25.1% | 5th | 1:44 |
| Sled Pull | strength | 3:53 | 4:02 | -4.0% | 52th | 3:56 |
| Burpee Broad Jump | aerobic | 3:10 | 3:50 | -17.4% | 30th | 3:42 |
| Row | aerobic | 5:04 | 4:44 | +6.7% | 84th | 4:41 |
| Farmers Carry | strength | 2:04 | 1:56 | +6.3% | 75th | 1:54 |
| Sandbag Lunges | strength | 7:05 | 4:21 | +62.8% | 100th | 4:12 |
| Wall Balls | strength | 4:43 | 4:44 | -0.6% | 65th | 4:36 |
| Total Running | running | 35:17 | 36:43 | -3.9% | 49th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength