Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:43 | -7.9% | 37th | 4:37 |
| Run 2 | 4:46 | 4:58 | -4.3% | 48th | 4:52 |
| Run 3 | 5:09 | 5:14 | -1.7% | 56th | 5:07 |
| Run 4 | 5:48 | 5:18 | +9.1% | 79th | 5:11 |
| Run 5 | 5:42 | 5:29 | +3.8% | 69th | 5:21 |
| Run 6 | 4:59 | 5:25 | -8.3% | 40th | 5:18 |
| Run 7 | 5:11 | 5:28 | -5.5% | 48th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:11 | +0.9% | 66th | 4:09 |
| Sled Push | strength | 1:52 | 1:46 | +4.9% | 71th | 1:44 |
| Sled Pull | strength | 5:02 | 4:02 | +24.4% | 91th | 3:56 |
| Burpee Broad Jump | aerobic | 3:09 | 3:50 | -17.9% | 29th | 3:42 |
| Row | aerobic | 4:50 | 4:44 | +1.8% | 69th | 4:41 |
| Farmers Carry | strength | 2:08 | 1:56 | +9.7% | 82th | 1:54 |
| Sandbag Lunges | strength | 4:00 | 4:21 | -8.1% | 47th | 4:12 |
| Wall Balls | strength | 5:28 | 4:44 | +15.2% | 83th | 4:36 |
| Total Running | running | 35:56 | 36:43 | -2.2% | 54th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength