Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.6%
Race avg drop: +12.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:43 | -14.7% | 19th | 4:37 |
| Run 2 | 4:40 | 4:58 | -6.3% | 42th | 4:52 |
| Run 3 | 4:48 | 5:14 | -8.4% | 36th | 5:07 |
| Run 4 | 4:37 | 5:19 | -13.2% | 24th | 5:11 |
| Run 5 | 4:50 | 5:29 | -12.1% | 30th | 5:21 |
| Run 6 | 5:14 | 5:26 | -3.8% | 51th | 5:18 |
| Run 7 | 6:18 | 5:29 | +14.8% | 85th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 46.5% slower than expected
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:11 | -3.5% | 38th | 4:09 |
| Sled Push | strength | 1:54 | 1:46 | +6.6% | 74th | 1:44 |
| Sled Pull | strength | 4:41 | 4:03 | +15.6% | 84th | 3:56 |
| Burpee Broad Jump | aerobic | 4:04 | 3:50 | +5.9% | 71th | 3:42 |
| Row | aerobic | 4:49 | 4:45 | +1.4% | 67th | 4:41 |
| Farmers Carry | strength | 2:51 | 1:56 | +46.5% | 100th | 1:54 |
| Sandbag Lunges | strength | 5:31 | 4:21 | +26.6% | 90th | 4:12 |
| Wall Balls | strength | 5:16 | 4:45 | +10.9% | 80th | 4:36 |
| Total Running | running | 34:29 | 36:45 | -6.2% | 43th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength