Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: -0.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 6:52 | +3.0% | 89th | 6:05 |
| Run 2 | 5:39 | 5:42 | -1.1% | 80th | 5:02 |
| Run 3 | 5:37 | 6:08 | -8.6% | 63th | 5:24 |
| Run 4 | 5:51 | 6:12 | -5.8% | 72th | 5:27 |
| Run 5 | 5:51 | 6:23 | -8.6% | 65th | 5:35 |
| Run 6 | 5:42 | 6:19 | -9.8% | 63th | 5:30 |
| Run 7 | 5:36 | 6:15 | -10.6% | 61th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:19 | -3.2% | 69th | 4:05 |
| Sled Push | strength | 2:06 | 2:02 | +2.7% | 89th | 1:45 |
| Sled Pull | strength | 4:25 | 4:19 | +2.2% | 87th | 3:39 |
| Burpee Broad Jump | aerobic | 3:47 | 3:45 | +0.5% | 84th | 3:05 |
| Row | aerobic | 4:42 | 4:51 | -3.2% | 71th | 4:31 |
| Farmers Carry | strength | 1:53 | 1:56 | -3.0% | 77th | 1:40 |
| Sandbag Lunges | strength | 4:10 | 4:02 | +3.0% | 87th | 3:24 |
| Wall Balls | strength | 6:56 | 5:44 | +20.7% | 96th | 4:52 |
| Total Running | running | 41:21 | 43:51 | -5.7% | 71th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength