Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
108
Total Time
1:28:16
Overall Percentile
74.5
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -1.1%
Race avg drop: -1.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:53 | -8.7% | 48th | 5:33 |
| Run 2 | 4:56 | 4:55 | +0.1% | 72th | 4:36 |
| Run 3 | 5:15 | 5:19 | -1.3% | 69th | 4:57 |
| Run 4 | 5:10 | 5:19 | -3.1% | 64th | 4:57 |
| Run 5 | 5:05 | 5:27 | -6.9% | 57th | 5:04 |
| Run 6 | 5:05 | 5:21 | -5.1% | 64th | 4:58 |
| Run 7 | 5:07 | 5:23 | -5.0% | 61th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.8% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:56 | -7.0% | 31th | 4:48 |
| Sled Push | strength | 4:01 | 3:51 | +4.0% | 78th | 3:32 |
| Sled Pull | strength | 7:08 | 6:35 | +8.2% | 84th | 5:59 |
| Burpee Broad Jump | aerobic | 5:01 | 5:21 | -6.4% | 61th | 4:49 |
| Row | aerobic | 4:49 | 5:08 | -6.4% | 34th | 4:59 |
| Farmers Carry | strength | 3:11 | 2:33 | +24.8% | 95th | 2:19 |
| Sandbag Lunges | strength | 5:06 | 5:14 | -2.8% | 67th | 4:45 |
| Wall Balls | strength | 6:43 | 7:15 | -7.5% | 67th | 6:25 |
| Total Running | running | 36:01 | 37:42 | -4.5% | 61th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength