Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +12.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:43 | +10.0% | 81th | 4:37 |
| Run 2 | 5:07 | 4:58 | +2.7% | 65th | 4:52 |
| Run 3 | 5:14 | 5:14 | -0.1% | 61th | 5:07 |
| Run 4 | 5:19 | 5:19 | -0.0% | 60th | 5:11 |
| Run 5 | 5:20 | 5:29 | -3.0% | 54th | 5:21 |
| Run 6 | 5:22 | 5:26 | -1.3% | 58th | 5:18 |
| Run 7 | 5:28 | 5:29 | -0.4% | 61th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:11 | +0.9% | 66th | 4:09 |
| Sled Push | strength | 1:50 | 1:46 | +2.9% | 68th | 1:44 |
| Sled Pull | strength | 4:20 | 4:03 | +7.0% | 74th | 3:56 |
| Burpee Broad Jump | aerobic | 3:54 | 3:50 | +1.6% | 64th | 3:42 |
| Row | aerobic | 4:39 | 4:45 | -2.1% | 51th | 4:41 |
| Farmers Carry | strength | 2:10 | 1:56 | +11.3% | 84th | 1:54 |
| Sandbag Lunges | strength | 5:11 | 4:21 | +19.0% | 85th | 4:12 |
| Wall Balls | strength | 4:38 | 4:45 | -2.5% | 62th | 4:36 |
| Total Running | running | 37:02 | 36:45 | +0.7% | 62th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength