Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +12.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:43 | +4.0% | 69th | 4:37 |
| Run 2 | 4:52 | 4:58 | -2.3% | 53th | 4:52 |
| Run 3 | 5:06 | 5:14 | -2.7% | 54th | 5:07 |
| Run 4 | 5:17 | 5:19 | -0.7% | 59th | 5:11 |
| Run 5 | 5:19 | 5:29 | -3.3% | 53th | 5:21 |
| Run 6 | 5:18 | 5:26 | -2.6% | 54th | 5:18 |
| Run 7 | 5:18 | 5:29 | -3.4% | 53th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:11 | +8.8% | 93th | 4:09 |
| Sled Push | strength | 1:53 | 1:46 | +5.7% | 73th | 1:44 |
| Sled Pull | strength | 4:35 | 4:03 | +13.1% | 81th | 3:56 |
| Burpee Broad Jump | aerobic | 3:58 | 3:50 | +3.3% | 67th | 3:42 |
| Row | aerobic | 4:58 | 4:45 | +4.5% | 79th | 4:41 |
| Farmers Carry | strength | 1:59 | 1:56 | +1.9% | 66th | 1:54 |
| Sandbag Lunges | strength | 4:44 | 4:21 | +8.6% | 75th | 4:12 |
| Wall Balls | strength | 4:14 | 4:45 | -10.9% | 40th | 4:36 |
| Total Running | running | 36:05 | 36:46 | -1.9% | 55th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength