Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:43 | +4.7% | 71th | 4:37 |
| Run 2 | 4:58 | 4:59 | -0.4% | 59th | 4:52 |
| Run 3 | 5:05 | 5:14 | -3.0% | 53th | 5:07 |
| Run 4 | 5:14 | 5:19 | -1.7% | 56th | 5:11 |
| Run 5 | 5:24 | 5:29 | -1.8% | 57th | 5:21 |
| Run 6 | 5:25 | 5:26 | -0.4% | 60th | 5:18 |
| Run 7 | 5:42 | 5:29 | +3.8% | 70th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:11 | +3.6% | 80th | 4:09 |
| Sled Push | strength | 1:51 | 1:46 | +3.8% | 70th | 1:44 |
| Sled Pull | strength | 4:17 | 4:03 | +5.7% | 72th | 3:56 |
| Burpee Broad Jump | aerobic | 4:24 | 3:50 | +14.5% | 81th | 3:42 |
| Row | aerobic | 4:43 | 4:45 | -0.8% | 58th | 4:41 |
| Farmers Carry | strength | 2:04 | 1:56 | +6.2% | 75th | 1:54 |
| Sandbag Lunges | strength | 5:02 | 4:21 | +15.5% | 82th | 4:12 |
| Wall Balls | strength | 4:21 | 4:45 | -8.5% | 47th | 4:36 |
| Total Running | running | 36:45 | 36:46 | -0.1% | 60th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength