Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +7.8%
Race avg drop: +12.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:43 | +2.1% | 9th | 4:37 |
| Run 2 | 3:42 | 3:55 | -5.8% | 3th | 4:52 |
| Run 3 | 4:02 | 4:06 | -1.7% | 5th | 5:07 |
| Run 4 | 3:58 | 4:07 | -3.8% | 4th | 5:11 |
| Run 5 | 4:07 | 4:10 | -1.6% | 5th | 5:21 |
| Run 6 | 4:03 | 4:08 | -2.2% | 4th | 5:18 |
| Run 7 | 4:02 | 4:09 | -3.2% | 4th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:48 | +5.0% | 30th | 4:09 |
| Sled Push | strength | 1:30 | 1:21 | +10.3% | 22th | 1:44 |
| Sled Pull | strength | 3:29 | 2:55 | +19.0% | 31th | 3:56 |
| Burpee Broad Jump | aerobic | 3:07 | 2:32 | +22.5% | 27th | 3:42 |
| Row | aerobic | 4:35 | 4:11 | +9.1% | 43th | 4:41 |
| Farmers Carry | strength | 1:36 | 1:32 | +3.7% | 13th | 1:54 |
| Sandbag Lunges | strength | 3:06 | 2:55 | +6.0% | 9th | 4:12 |
| Wall Balls | strength | 4:21 | 3:26 | +26.4% | 47th | 4:36 |
| Total Running | running | 27:42 | 28:35 | -3.1% | 4th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength