Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1040
Total Time
1:24:00
Overall Percentile
62.1
Lower is faster

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.4

Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +12.6%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:19 4:43 -8.8% 35th 4:37
Run 2 6:09 4:59 +23.3% 96th 4:52
Run 3 5:26 5:14 +3.6% 69th 5:07
Run 4 5:17 5:19 -0.8% 59th 5:11
Run 5 5:24 5:30 -1.9% 57th 5:21
Run 6 5:25 5:26 -0.5% 60th 5:18
Run 7 5:29 5:29 -0.2% 61th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:11 -3.1% 40th 4:09
Sled Push strength 1:39 1:46 -7.5% 43th 1:44
Sled Pull strength 4:35 4:03 +13.0% 81th 3:56
Burpee Broad Jump aerobic 4:01 3:50 +4.5% 69th 3:42
Row aerobic 4:48 4:45 +1.0% 65th 4:41
Farmers Carry strength 1:46 1:56 -9.3% 34th 1:54
Sandbag Lunges strength 4:17 4:21 -1.8% 60th 4:12
Wall Balls strength 4:27 4:45 -6.4% 53th 4:36
Total Running running 37:29 36:47 +1.9% 65th 35:55

How to Read This Analysis