Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +12.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:43 | -8.8% | 35th | 4:37 |
| Run 2 | 6:09 | 4:59 | +23.3% | 96th | 4:52 |
| Run 3 | 5:26 | 5:14 | +3.6% | 69th | 5:07 |
| Run 4 | 5:17 | 5:19 | -0.8% | 59th | 5:11 |
| Run 5 | 5:24 | 5:30 | -1.9% | 57th | 5:21 |
| Run 6 | 5:25 | 5:26 | -0.5% | 60th | 5:18 |
| Run 7 | 5:29 | 5:29 | -0.2% | 61th | 5:21 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:11 | -3.1% | 40th | 4:09 |
| Sled Push | strength | 1:39 | 1:46 | -7.5% | 43th | 1:44 |
| Sled Pull | strength | 4:35 | 4:03 | +13.0% | 81th | 3:56 |
| Burpee Broad Jump | aerobic | 4:01 | 3:50 | +4.5% | 69th | 3:42 |
| Row | aerobic | 4:48 | 4:45 | +1.0% | 65th | 4:41 |
| Farmers Carry | strength | 1:46 | 1:56 | -9.3% | 34th | 1:54 |
| Sandbag Lunges | strength | 4:17 | 4:21 | -1.8% | 60th | 4:12 |
| Wall Balls | strength | 4:27 | 4:45 | -6.4% | 53th | 4:36 |
| Total Running | running | 37:29 | 36:47 | +1.9% | 65th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength