Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +12.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:44 | +0.7% | 61th | 4:37 |
| Run 2 | 4:49 | 4:59 | -3.5% | 50th | 4:52 |
| Run 3 | 5:01 | 5:14 | -4.4% | 49th | 5:07 |
| Run 4 | 5:13 | 5:19 | -2.1% | 55th | 5:11 |
| Run 5 | 5:11 | 5:30 | -5.9% | 47th | 5:21 |
| Run 6 | 5:24 | 5:26 | -0.8% | 59th | 5:18 |
| Run 7 | 5:12 | 5:29 | -5.4% | 49th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 30.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 121.4% slower than expected
- → Specific weakness: Sled Pull - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:11 | +2.4% | 74th | 4:09 |
| Sled Push | strength | 3:57 | 1:47 | +121.4% | 100th | 1:44 |
| Sled Pull | strength | 5:00 | 4:03 | +23.2% | 90th | 3:56 |
| Burpee Broad Jump | aerobic | 4:02 | 3:50 | +4.8% | 70th | 3:42 |
| Row | aerobic | 4:34 | 4:45 | -4.0% | 41th | 4:41 |
| Farmers Carry | strength | 2:00 | 1:56 | +2.6% | 68th | 1:54 |
| Sandbag Lunges | strength | 4:28 | 4:21 | +2.3% | 68th | 4:12 |
| Wall Balls | strength | 4:54 | 4:45 | +3.0% | 70th | 4:36 |
| Total Running | running | 35:36 | 36:48 | -3.3% | 52th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength